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Mental Wellbeing

BASIC PLAN: Eat well with daily servings of fresh unprocessed foods Adequate water intake daily Regular sleep patterns of at least 7-8 hours Exercise, yoga, breathing, stretching Meditate Brain Training, puzzles, memory games, puzzles, learn new language or musical instrument Supplementation under guidance with a healthcare professional, including Vitamin D, Omegas, MCT oil, herbs, probiotics, etc THE goal is to prevent or reverse cognitive decline.............slow down degeneration and encourage regeneration by lifestyle changes. An individualized lifestyle plan is the best choice when making changes, guided by a healthcare practitioner knowledgeable in many modalities of health and wellbe

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