websites for gluten dairy free recipes
www.artofglutenfreebaking.com www.glutenfreegirl.com www.simplygluten-free.com www.glutenfreegoddess.com other healthy sites www.ohsheglows.com www.minimalist baker.com
Mental Wellbeing
BASIC PLAN: Eat well with daily servings of fresh unprocessed foods Adequate water intake daily Regular sleep patterns of at least 7-8 hours Exercise, yoga, breathing, stretching Meditate Brain Training, puzzles, memory games, puzzles, learn new language or musical instrument Supplementation under guidance with a healthcare professional, including Vitamin D, Omegas, MCT oil, herbs, probiotics, etc THE goal is to prevent or reverse cognitive decline.............slow down dege
