February 9, 2015

 
Protein Powders

Whey

Rice

Goat

Hemp

Vegetable, Pea, Vega

Egg

Soy

 

Foods

Meats, Fish, Poultry & Eggs

Dairy

Nuts & Seeds ex.almonds, peanuts, cashews, pecans, walnuts, sesame seeds etc

Vegetables ex. artichoke, asparagus, broccoli, brussels sprouts, chives, collards, kale & peas

Be...

February 9, 2015

Symptoms of low estrogen, low progesterone, low testosterone, include; hot flashes, night sweats, depression, dry skin, fatigue, weight gain, bloating, fatigue, mood changes, irritability, low libido, foggy thinking, sleep issues, bone loss, etc.
 

The preferred method...

February 9, 2015

 

The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference between them lies in the position of the first double bond from the methyl end or the Omega end of the carbon chain.  As its name implies, the Omega...

February 9, 2015

 

The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather from hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also...

February 9, 2015

 

 

 

February 9, 2015

Easy to make and healthier than its rich taste suggests, this dessert is a clever alternative to pumpkin pie. It’s delicious alone or topped with Decadent Bourbon Sauce. It can be made several days ahead and stored in the refrigerator; reheat just before serving.

INGR...

February 9, 2015

No one will believe this chocolate cake is made with cooked quinoa, no flour required. Yummy!
 

Child-friendly and Gluten-free
Serves 8-16

Recipe sent to me from one of my clients (T.K)

 

INGREDIENTS:

2/3 cup white or golden quinoa
1 1/3 cups water
1/3 cup milk
4 large eggs
...

February 9, 2015

 

Makes 30 Macaroons

Chocolate-Dipped Gluten-Free, Dairy-Free, Egg-Free Macaroons

 

Egg-free macaroons are sweetened without sugar. quick and easy to make--and delicious! Drizzled with dark chocolate. For flavor variation, replace the vanilla extract with 1¼ teaspoons oran...

February 9, 2015

1/2 cup mayo

1 tsp minced garlic clove

1tsp dijon mustard

1tsp chopped fresh basil or 1/2 tsp dry

2 tbsp lemon juice  fresh is best

2 or 3 tbsp water

Pinch of salt & pepper

 

Mix all together, lasts about 1 week if kept refrigerated.

Serve with fresh vegetables or use in wraps...

February 8, 2015

125g green olives

125g kalamata olives

¼ cup virgin olive oil

½ tsp lemon

3 sprigs rosemary (thyme or oregano can be substituted)

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The OMEGA Post - Food Sources of Omega's

February 9, 2015

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