February 9, 2015


Ingredients for a Basic Smoothie

  • 2 ice cubes

  • 1 cup organic milk, or lactose free milk,
    goat, rice, coconut, hemp or almond milk

  • 1 or 2 scoops of a protein powder

  • 2/3 cup frozen strawberries, or any frozen fruit or mixed berry or banana

  • 1½ tsp....

February 9, 2015

Protein Powders





Vegetable, Pea, Vega





Meats, Fish, Poultry & Eggs


Nuts & Seeds ex.almonds, peanuts, cashews, pecans, walnuts, sesame seeds etc

Vegetables ex. artichoke, asparagus, broccoli, brussels sprouts, chives, collards, kale & peas


February 9, 2015

Symptoms of low estrogen, low progesterone, low testosterone, include; hot flashes, night sweats, depression, dry skin, fatigue, weight gain, bloating, fatigue, mood changes, irritability, low libido, foggy thinking, sleep issues, bone loss, etc.

The preferred method...

February 9, 2015


The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference between them lies in the position of the first double bond from the methyl end or the Omega end of the carbon chain.  As its name implies, the Omega...

February 9, 2015


The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather from hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also...

February 9, 2015




February 9, 2015

Easy to make and healthier than its rich taste suggests, this dessert is a clever alternative to pumpkin pie. It’s delicious alone or topped with Decadent Bourbon Sauce. It can be made several days ahead and stored in the refrigerator; reheat just before serving.


February 9, 2015

No one will believe this chocolate cake is made with cooked quinoa, no flour required. Yummy!

Child-friendly and Gluten-free
Serves 8-16

Recipe sent to me from one of my clients (T.K)



2/3 cup white or golden quinoa
1 1/3 cups water
1/3 cup milk
4 large eggs

February 9, 2015


Makes 30 Macaroons

Chocolate-Dipped Gluten-Free, Dairy-Free, Egg-Free Macaroons


Egg-free macaroons are sweetened without sugar. quick and easy to make--and delicious! Drizzled with dark chocolate. For flavor variation, replace the vanilla extract with 1¼ teaspoons oran...

February 9, 2015

1/2 cup mayo

1 tsp minced garlic clove

1tsp dijon mustard

1tsp chopped fresh basil or 1/2 tsp dry

2 tbsp lemon juice  fresh is best

2 or 3 tbsp water

Pinch of salt & pepper


Mix all together, lasts about 1 week if kept refrigerated.

Serve with fresh vegetables or use in wraps...

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The OMEGA Post - Food Sources of Omega's

February 9, 2015

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