June 4, 2018

www.artofglutenfreebaking.com

www.glutenfreegirl.com

www.simplygluten-free.com

www.glutenfreegoddess.com

other healthy sites

www.ohsheglows.com

www.minimalist baker.com

June 4, 2018

BASIC PLAN:

Eat well with daily servings of fresh unprocessed foods

Adequate water intake daily

Regular sleep patterns of at least 7-8 hours

Exercise, yoga, breathing, stretching

Meditate 

Brain Training, puzzles, memory games, puzzles, learn new language or musical instrume...

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