HEALTHY SPORTS DRINK RECIPE
HEALTHY SPORTS DRINK healthy vs unhealthy Many people will drink sports replacement drinks like Gatorade to replenish fluids: Here's...
Basic Smoothie
Ingredients for a Basic Smoothie 2 ice cubes 1 cup organic milk, or lactose free milk, goat, rice, coconut, hemp or almond milk 1 or 2...
Hormonal Balance
Symptoms of low estrogen, low progesterone, low testosterone, include; hot flashes, night sweats, depression, dry skin, fatigue, weight...
The OMEGA Post - Food Sources of Omega's
The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference between them lies...
How Do You Catch a Cold? (And What to Do About It.)
The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather...