February 9, 2015

Symptoms of low estrogen, low progesterone, low testosterone, include; hot flashes, night sweats, depression, dry skin, fatigue, weight gain, bloating, fatigue, mood changes, irritability, low libido, foggy thinking, sleep issues, bone loss, etc.
 

The preferred method...

February 9, 2015

1/2 cup mayo

1 tsp minced garlic clove

1tsp dijon mustard

1tsp chopped fresh basil or 1/2 tsp dry

2 tbsp lemon juice  fresh is best

2 or 3 tbsp water

Pinch of salt & pepper

 

Mix all together, lasts about 1 week if kept refrigerated.

Serve with fresh vegetables or use in wraps...

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