Wise words "love Yourself and its easier to love others"

While I was in India this year , a wise man said, " I have lived in silence a long time and now I have to say this.......enjoy your life....eat well....nourish your mind...your body.....your spirit.......and avoid all things that cause you harm and discomfort......do nothing in excess...........If you eat dairy and it causes discomfort, don't eat it, same with wheat, sugar, soda, smoking, drinking etc.......Pay attention to how you feel. If you have symptoms, they are there for a reason. Make some changes in your lifestyle that helps you feel better. It it feels good in your heart to be kind....be kind. If it feels bad in your heart to hurt others..stop hurting others. Be kind to yourself and its easier to be kind to others. Love yourself and its easier to love others." Namaste