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Mental Wellbeing


Eat well with daily servings of fresh unprocessed foods

Adequate water intake daily

Regular sleep patterns of at least 7-8 hours

Exercise, yoga, breathing, stretching


Brain Training, puzzles, memory games, puzzles, learn new language or musical instrument

Supplementation under guidance with a healthcare professional, including Vitamin D, Omegas, MCT oil, herbs, probiotics, etc

THE goal is to prevent or reverse cognitive decline.............slow down degeneration and encourage regeneration by lifestyle changes. An individualized lifestyle plan is the best choice when making changes, guided by a healthcare practitioner knowledgeable in many modalities of health and wellbeing. If you want to make changes and are unsure of where to even begin, schedule an appointment with me at

Health & Hugs

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