June 4, 2018

www.artofglutenfreebaking.com

www.glutenfreegirl.com

www.simplygluten-free.com

www.glutenfreegoddess.com

other healthy sites

www.ohsheglows.com

www.minimalist baker.com

June 4, 2018

BASIC PLAN:

Eat well with daily servings of fresh unprocessed foods

Adequate water intake daily

Regular sleep patterns of at least 7-8 hours

Exercise, yoga, breathing, stretching

Meditate 

Brain Training, puzzles, memory games, puzzles, learn new language or musical instrume...

April 11, 2017

While I was in India this year , a wise man said, " I have lived in silence a long time and now I have to say this.......enjoy your life....eat well....nourish your mind...your body.....your spirit.......and avoid all things that cause you harm and discomfort......do n...

November 2, 2016

HEALTHY SPORTS DRINK     healthy vs unhealthy

Many people will drink sports replacement drinks like Gatorade to replenish fluids:

Here's a breakdown of some of the ingredients in Gatorade:

Sucrose syrup: Sucrose syrup is defined as a mixture of glucose and fructose. 

...

October 18, 2016

WHITE SUGAR,  ARTIFICIAL SUGARS , WHITE AND ENRICHED WHEAT FLOUR, DEEP FRIED FOODS and SODA..............................

Now what happens?  You avoid these foods which are in fast food, grocery stores, breads, pastries, restaurants,  in your cupboards, e...

February 9, 2015

 

Ingredients for a Basic Smoothie

  • 2 ice cubes

  • 1 cup organic milk, or lactose free milk,
    goat, rice, coconut, hemp or almond milk

  • 1 or 2 scoops of a protein powder

  • 2/3 cup frozen strawberries, or any frozen fruit or mixed berry or banana

  • 1½ tsp....

February 9, 2015

 
Protein Powders

Whey

Rice

Goat

Hemp

Vegetable, Pea, Vega

Egg

Soy

 

Foods

Meats, Fish, Poultry & Eggs

Dairy

Nuts & Seeds ex.almonds, peanuts, cashews, pecans, walnuts, sesame seeds etc

Vegetables ex. artichoke, asparagus, broccoli, brussels sprouts, chives, collards, kale & peas

Be...

February 9, 2015

Symptoms of low estrogen, low progesterone, low testosterone, include; hot flashes, night sweats, depression, dry skin, fatigue, weight gain, bloating, fatigue, mood changes, irritability, low libido, foggy thinking, sleep issues, bone loss, etc.
 

The preferred method...

February 9, 2015

 

The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference between them lies in the position of the first double bond from the methyl end or the Omega end of the carbon chain.  As its name implies, the Omega...

February 9, 2015

 

The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather from hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also...

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The OMEGA Post - Food Sources of Omega's

February 9, 2015

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