websites for gluten dairy free recipes
www.artofglutenfreebaking.com www.glutenfreegirl.com www.simplygluten-free.com www.glutenfreegoddess.com other healthy sites...
Mental Wellbeing
BASIC PLAN: Eat well with daily servings of fresh unprocessed foods Adequate water intake daily Regular sleep patterns of at least 7-8...
Wise words "love Yourself and its easier to love others"
While I was in India this year , a wise man said, " I have lived in silence a long time and now I have to say this.......enjoy your...
HEALTHY SPORTS DRINK RECIPE
HEALTHY SPORTS DRINK healthy vs unhealthy Many people will drink sports replacement drinks like Gatorade to replenish fluids: Here's...
TOP 5 FOODS TO AVOID to help decrease inflammation in the body.
WHITE SUGAR, ARTIFICIAL SUGARS , WHITE AND ENRICHED WHEAT FLOUR, DEEP FRIED FOODS and SODA.............................. Now what...
Basic Smoothie
Ingredients for a Basic Smoothie 2 ice cubes 1 cup organic milk, or lactose free milk, goat, rice, coconut, hemp or almond milk 1 or 2...
Sources of Protein
Protein Powders Whey Rice Goat Hemp Vegetable, Pea, Vega Egg Soy Foods Meats, Fish, Poultry & Eggs Dairy Nuts & Seeds ex.almonds,...
Hormonal Balance
Symptoms of low estrogen, low progesterone, low testosterone, include; hot flashes, night sweats, depression, dry skin, fatigue, weight...
The OMEGA Post - Food Sources of Omega's
The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference between them lies...
How Do You Catch a Cold? (And What to Do About It.)
The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather...
