Symptoms of low estrogen, low progesterone, low testosterone, include; hot flashes, night sweats, depression, dry skin, fatigue, weight gain, bloating, fatigue, mood changes, irritability, low libido, foggy thinking, sleep issues, bone loss, etc.
The preferred method of hormone therapy is natural BHRT (bio-identical hormone replacement therapy.) It is ordered by your medical doctor and compounded by a compounding wellness pharmacist. Follow your doctors guidance with synthetic hormone therapy.
When using supplementation and or natural herbs, also follow a naturotherapist, naturopath and or medical doctors orders when choosing herbal supplementation.
Black cohosh or sage oil may help some with hot flashes, night sweats, also omega 3,6, 9, may help memory, and melatonin may help some with sleep issues, etc.
Menopause is a natural experience, it is not a diagnosis.Menopause should be welcomed and embraced in life as the wise years. If having symptoms listed above, ask your doctor to check your hormone levels.
Eat healthy, Exercise, de-stress, take time for self, breath, supplement as needed.
“When we feel good we treat ourselves good."