

Hormonal Balance
Symptoms of low estrogen, low progesterone, low testosterone, include; hot flashes, night sweats, depression, dry skin, fatigue, weight...


Healthy Ranch Dressing Dip
1/2 cup mayo 1 tsp minced garlic clove 1tsp dijon mustard 1tsp chopped fresh basil or 1/2 tsp dry 2 tbsp lemon juice fresh is best 2 or...