HEALTHY SPORTS DRINK RECIPE

HEALTHY SPORTS DRINK healthy vs unhealthy Many people will drink sports replacement drinks like Gatorade to replenish fluids: Here's a breakdown of some of the ingredients in Gatorade: Sucrose syrup: Sucrose syrup is defined as a mixture of glucose and fructose. Fructose: Studies indicate fructose consumption contributes to insulin resistance, obesity, hypertension, liver disease, cardiovascular disease, cancer, arthritis, and other illnesses.1 Sodium citrate. Side effects of sodium citrate are loose stools, nausea, upset stomach and vomiting. Monopotassium phosphate: Common side effects include headache, dizziness, bone or joint pain, nausea, increased thirst. Red 40: Red # 40 has also

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