HEALTHY SPORTS DRINK RECIPE
HEALTHY SPORTS DRINK healthy vs unhealthy Many people will drink sports replacement drinks like Gatorade to replenish fluids: Here's a breakdown of some of the ingredients in Gatorade: Sucrose syrup: Sucrose syrup is defined as a mixture of glucose and fructose. Fructose: Studies indicate fructose consumption contributes to insulin resistance, obesity, hypertension, liver disease, cardiovascular disease, cancer, arthritis, and other illnesses.1 Sodium citrate. Side effect
