Basic Smoothie
Ingredients for a Basic Smoothie 2 ice cubes 1 cup organic milk, or lactose free milk, goat, rice, coconut, hemp or almond milk 1 or 2...
Hormonal Balance
Symptoms of low estrogen, low progesterone, low testosterone, include; hot flashes, night sweats, depression, dry skin, fatigue, weight...
The OMEGA Post - Food Sources of Omega's
The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference between them lies...
How Do You Catch a Cold? (And What to Do About It.)
The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather...
Sweet Potato Bread Pudding (Gluten Free)
Easy to make and healthier than its rich taste suggests, this dessert is a clever alternative to pumpkin pie. It’s delicious alone or...
Chocolate Cake (Gluten Free)
No one will believe this chocolate cake is made with cooked quinoa, no flour required. Yummy! Child-friendly and Gluten-free Serves 8-16...
Chocolate Macaroons (Dairy & Gluten Free)
Makes 30 Macaroons Chocolate-Dipped Gluten-Free, Dairy-Free, Egg-Free Macaroons Egg-free macaroons are sweetened without sugar. quick and...
Healthy Ranch Dressing Dip
1/2 cup mayo 1 tsp minced garlic clove 1tsp dijon mustard 1tsp chopped fresh basil or 1/2 tsp dry 2 tbsp lemon juice fresh is best 2 or...
Marinated Olives
125g green olives 125g kalamata olives ¼ cup virgin olive oil ½ tsp lemon 3 sprigs rosemary (thyme or oregano can be substituted)
