Innergy Center for Health & Stress Management

Ingredients for a Basic Smoothie 2 ice cubes 1 cup organic milk, or lactose free milk, goat, rice, coconut, hemp or almond milk 1 or 2 scoops of a protein powder 2/3 cup frozen strawberries, or any frozen fruit or mixed berry or banana 1½ tsp. raw/turbinado sugar or 1 tsp of honey or 1 packet of stevia OPTIONAL - 1 tsp. vanilla or orange extract, add ground flaxseed, or nuts if desired.

Protein Powders Whey Rice Goat Hemp Vegetable, Pea, Vega Egg Soy Foods Meats, Fish, Poultry & Eggs Dairy Nuts & Seeds ex.almonds, peanuts, cashews, pecans, walnuts, sesame seeds etc Vegetables ex. artichoke, asparagus, broccoli, brussels sprouts, chives, collards, kale & peas Beans, Nuts & Seeds

Symptoms of low estrogen, low progesterone, low testosterone, include; hot flashes, night sweats, depression, dry skin, fatigue, weight gain, bloating, fatigue, mood changes, irritability, low libido, foggy thinking, sleep issues, bone loss, etc. The preferred method of hormone therapy is natural BHRT (bio-identical hormone replacement therapy.) It is ordered by your medical doctor and compounded by a compounding wellness pharmacist. Follow your doctors guidance with synthet

The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference between them lies in the position of the first double bond from the methyl end or the Omega end of the carbon chain. As its name implies, the Omega 3 fatty acids have their first double bond at the 3rd position from the end of the chain, and likewise with the other two. Omega 6 has its first double bond at the 6th position from the end and Omega 9 has it at

The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather from hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also touch. Cold viruses can live on pens, computer keyboards, coffee mugs and other objects for hours, so it's easy to come into contact with such viruses during daily life. However, the key to remember is that just

Easy to make and healthier than its rich taste suggests, this dessert is a clever alternative to pumpkin pie. It’s delicious alone or topped with Decadent Bourbon Sauce. It can be made several days ahead and stored in the refrigerator; reheat just before serving. INGREDIENTS: 5 cups plain gluten-free bread, sliced and cut into 1-inch cubes ⅔ cup pecans, chopped, optional 2 large eggs 1¾ cups coconut milk (not low fat) ¼ cup organic milk (or lactose free milk, coconut, rice,

No one will believe this chocolate cake is made with cooked quinoa, no flour required. Yummy! Child-friendly and Gluten-free Serves 8-16 Recipe sent to me from one of my clients (T.K) INGREDIENTS: 2/3 cup white or golden quinoa 1 1/3 cups water 1/3 cup milk 4 large eggs 1 tsp pure vanilla extract 3/4 cup butter, melted and cooled 1-1/2 cups white or cane sugar 1 cup unsweetened cocoa powder 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt Bring quinoa and w

Makes 30 Macaroons Chocolate-Dipped Gluten-Free, Dairy-Free, Egg-Free Macaroons Egg-free macaroons are sweetened without sugar. quick and easy to make--and delicious! Drizzled with dark chocolate. For flavor variation, replace the vanilla extract with 1¼ teaspoons orange extract for Coconut Orange Macaroons. 1 cup unsweetened coconut milk ⅓ cup honey or agave nectar 2 teaspoons pure vanilla extract ¼ cup potato starch 3 cups unsweetened medium or finely shredded coconut 4 oun

1/2 cup mayo 1 tsp minced garlic clove 1tsp dijon mustard 1tsp chopped fresh basil or 1/2 tsp dry 2 tbsp lemon juice fresh is best 2 or 3 tbsp water Pinch of salt & pepper Mix all together, lasts about 1 week if kept refrigerated. Serve with fresh vegetables or use in wraps etc.