Basic Smoothie

Ingredients for a Basic Smoothie

• 2 ice cubes

• 1 cup organic milk, or lactose free milk, goat, rice, coconut, hemp or almond milk

• 1 or 2 scoops of a protein powder

• 2/3 cup frozen strawberries, or any frozen fruit or mixed berry or banana

• 1½ tsp. raw/turbinado sugar or 1 tsp of honey or 1 packet of stevia

OPTIONAL - 1 tsp. vanilla or orange extract, add ground flaxseed, or nuts if desired.