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February 9, 2015

February 9, 2015

February 9, 2015

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The OMEGA Post - Food Sources of Omega's

February 9, 2015

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Basic Smoothie

February 9, 2015

 

Ingredients for a Basic Smoothie

  • 2 ice cubes

  • 1 cup organic milk, or lactose free milk,
    goat, rice, coconut, hemp or almond milk

  • 1 or 2 scoops of a protein powder

  • 2/3 cup frozen strawberries, or any frozen fruit or mixed berry or banana

  • 1½ tsp. raw/turbinado sugar or 1 tsp of honey or 1 packet of stevia

 

OPTIONAL - 1 tsp. vanilla or orange extract, add ground flaxseed, or nuts if desired.

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