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February 9, 2015

February 9, 2015

February 9, 2015

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The OMEGA Post - Food Sources of Omega's

February 9, 2015

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Healthy Ranch Dressing Dip

February 9, 2015

1/2 cup mayo

1 tsp minced garlic clove

1tsp dijon mustard

1tsp chopped fresh basil or 1/2 tsp dry

2 tbsp lemon juice  fresh is best

2 or 3 tbsp water

Pinch of salt & pepper

 

Mix all together, lasts about 1 week if kept refrigerated.

Serve with fresh vegetables or use in wraps etc.

 

 

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