EDDI KENNY ND, PhD

Innergy Center for Health & Stress Management

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    © 2015 Dr. Eddi Kenny

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    Terrace on the Square

    Churchill Square, 2nd floor

    10 Rowan St, St Johns

    off Elizabeth Ave 

    St Johns NL Canada

    A1B 2X1

     

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    DISCLAIMER: All of the information contained in this website, except where otherwise notated, is the property of Innergy Health & Stress Management, hear after known as IHSM, Inc. No portion of the information contained in this web site may be reproduced in any form or by any means without the prior written permission of IHSM. This site is not meant to diagnose or prescribe, just to educate. This site contains links to other web sites which are not under the control of IHSM; therefore Eddi Kenny makes no representations whatsoever about any other site you may access through the links on this site, or any site you may have followed a link from to arrive here. When you access any other site you do so at your own risk, and IHSM. is not responsible for the accuracy or reliability of any information, data, opinions, advice, or statements made on those sites. IHSM provides these links for educational purposes, and do not imply that IHSM accepts any responsibility for the content or such uses of other sites linked from here or to here. IHSM also accepts no responsibility for your use of medicinal or culinary herbs, this site is for educational purposes only, not for diagnosing nor prescribing anything for anyone without proper examination. Advice and suggestions as well as educational comments are void where prohibited by law.

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    Healthy Ranch Dressing Dip

    February 9, 2015

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    Eddi Kenny

    1/2 cup mayo

    1 tsp minced garlic clove

    1tsp dijon mustard

    1tsp chopped fresh basil or 1/2 tsp dry

    2 tbsp lemon juice  fresh is best

    2 or 3 tbsp water

    Pinch of salt & pepper

     

    Mix all together, lasts about 1 week if kept refrigerated.

    Serve with fresh vegetables or use in wraps etc.

     

     

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